This for the athlete who wants a plan developed around their individual needs and goals with regular contact and feedback. This Plan is for those who want regular advisement, feedback and one-on-one consultation.
1. Custom schedule with workouts provided for each day of the week.
2. Detailed workouts within the weekly schedule designed around the athlete’s individual strengths and weaknesses.
3. Field Testing and analysis to determine run pace’s for tempo, track and long runs up to 6 times annually as needed.
4. One one-on-one hour long session with your coach (tailored to best meet the needs and desires of the athlete).
5. Communication with your coach viaTrainingPeaks(membership accounts start at $8/month and are purchased separately.
6. Weekly communication:
· 1 email and 1 phone call
· additional phone calls and e-mails are a minimum 15 charge at the rate of $65/hour
7. One schedule adjustment per week.
8. Discounted additional services (strength training, run gait analysis)
9. Goal setting once a year with the option to change “A” races once without charge.
· Additional plan adjustments to “A” races will have a minimum charge.
10. Race Strategies
· “A” race
· Pre race meeting to discuss race strategy and preparation.
· Post race meeting to discuss your results and future planning.