The 30A 10K was out at Rutherford Highschool volunteering and delivering non-perishables! The board games and puzzles were a favorite💓 #hurricanereliefdonations #helpingothers #30a @30a10k #redcross @ehscert @coachkaren30a
🍴🥂#southernnational #yum
Yes all of that pizza was for me! Proud of these two athletes for executing a great race in 90+ temps today! ❤️🔥#ironman703augusta @kathrynchloe @odinsontri
Busing to the swim start @ Augusta 70.3! So proud of this athlete of mine! Chloe had a strong, steady race all day🙌🏻💪🏻👊🏻🔥🔥🔥 #augusta703 #proudofyou #timeforwine @kathrynchloe
Ready to go back this time and maybe I’ll even enjoy it 😂😅@bostonmarathon @beyondzfit #travel #boston #bostonmarathon #believe
Pretty place for an open water swim🐟 Thanks Paul, Jim and Will! @pcbaquaticcenter @coachkaren30a #practicepracticepractice #ironman703 #coastaldunelakes
Sandestin put on a great triathlon today benefiting Sandestin Foundation for Kids. Calm waters and low winds made this a fast race🙌🏻💪🏻👍🏻 @beyondzfit #ironman703 #racelocal #strengthtraining
This athlete of mine, Marc Stanley has just qualified for Boston going 6 minutes under his AG standard🙌🏻🏃‍♂️👊🏻🍾. Pictured is where he paced me in back in January . #neverquitattitude #bostonmarathon #proud #whatgoesaroundcomesaround @coachkaren30a @beyondzfit
Post Bike/run this morning! If it were not for this wonderful outdoor facility I would be home instead of getting ready to finish my mini tri🏊🏻‍♀️🚴‍♀️🏃‍♀️ @pcbaquaticcenter #luckytolivehere @coachkaren30a #ironman703